Health benefits of corn include diabetes management, and prevention of heart conditions, lower blood pressure, and neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries.

What Is Corn?

Corn or maize is a grain plant that originated in southern Mexico. The kernels or seeds of corn hold the majority of its nutrients and are the most commonly consumed parts. They come in multiple colors, depending on where the corn is grown and what species or variety they happen to be. Another genetic variant, called sweetcorn, has more sugar and less starch in the nutritive material.

Maize Or Corn Nutrition Facts

Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease.

Health Benefits Of Corn

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. The well-researched and widespread health benefits of corn are listed below.

Quick Ideas To Serve Corn

Steamed corn: Clean the fresh corns and cook them in a container filled with water. Add butter, lime, and salt to the cooked corn for additional flavor.

Soups and salads: Add cooked corn kernels to salads and soups for additional flavor. Mix chopped onion, tomato, lettuce, and cooked corn kernels in a bowl. Season with salt, pepper, lime juice and olive oil.

Corn does contain large amounts of fatty acid, so for people who are already at a high risk of heart diseases, excess corn or corn oil can dangerously exacerbate those conditions and risks. Also, corn is frequently turned into high fructose corn syrup, which is extracted from corn to use as a sweetener. It is worse than table sugar and is a cause of obesity, as well as has a negative impact on your blood sugar levels.

Corn is a rich source of many essential nutrients and fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments. So start shucking!

Maize dishes in the world